Tag Archives: Physical therapy

How Not To Be Depressed, Part 2a


2. Intentionally live a healthy life. If you want to not get depressed, then live a physically healthy life. Go to bed early, eat a healthy diet and get plenty of exercise. Your emotions travel the biochemical and nerve routes … Continue reading

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Exercise, Depression and Drugs, not to mention Fibromyalgia, Hormones and Wisdom (part II)


But I digress—back to depression and exercise.  For decades, I tried to exercise.  I tried every kind of exercise, including calisthenics, jogging, yoga and a bunch of other stuff.  I quit them all because I’d become too depressed to continue.  … Continue reading

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Exercise or Naps for Depression?


            What good did hospitalization do me?  What it did for me was give me rest.  It wasn’t supposed to.  I was supposed to get up and get dressed; go to breakfast; participate in groups; meet with my psychiatrist; stay out of … Continue reading

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