Tag Archives: mind/body

How Not To Be Depressed, Part 2a

2. Intentionally live a healthy life. If you want to not get depressed, then live a physically healthy life. Go to bed early, eat a healthy diet and get plenty of exercise. Your emotions travel the biochemical and nerve routes … Continue reading

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The Mind/Body Continuum

Well, as I sit here at 5:00 a.m. with tears in my eyes and palpitations in my heart, I suppose it is as good a time as any to talk about the mind/body connection. First, let me refer you to … Continue reading

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