Category Archives: depression

Recovery, Chronic Fatigue and Depression (Part II)


Healthy diet I have diabetes mellitus, type 2, and am overweight. My glucose was too high so I worked with a dietician to get on a proper healthy diet. For people with diabetes, the hemoglobin A1C test results should be … Continue reading

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Recovery, Chronic Fatigue and Depression


When I was 14 years old, on a Friday afternoon I went to Nelda Jane’s house for the weekend.  She wanted to go horseback riding and swimming; I wanted to go to sleep or sit under a tree and read.  … Continue reading

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How Not To Be Depressed, part 2b


2b. Don’t get an autoimmune disease. There is a relatively new area of medical investigation called PNIE—psychoneuroimmunoendocrinology. It says that how you feel emotionally is related to your nerves, your immune system, and your hormones. Who’d a thunk that your … Continue reading

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Physical or Mental Illness?


Last year—The Year of the Beast—while I was a patient in Crouse Hospital I had multiple episodes in which I was fully conscious but unresponsive. Following severely stressful events I could hear what was happening around me but I could … Continue reading

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How Not To Be Depressed, Part 2a


2. Intentionally live a healthy life. If you want to not get depressed, then live a physically healthy life. Go to bed early, eat a healthy diet and get plenty of exercise. Your emotions travel the biochemical and nerve routes … Continue reading

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How Not To Be Depressed, Part 1


1. Choose your parents carefully. There are two issues here: first, genetics and, second, child-rearing practices. According to the National Institute of Mental Health’s research, there is a gene for depression and it comes in a long form and a … Continue reading

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August Progress Report


Good morning, Readers. It’s zero-dark-thirty and I can’t sleep so I’ve been cruising statistics. Despite the fact that I haven’t posted for a month, I’m still getting an average of 45 readers a day. CPEP, Ativan and “Beyond Recovery” continue … Continue reading

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